How to develop Clear Thinking?
Does your mind sometimes feel like a TV channel that you can't adjust properly? You know that there is an interesting program but it's all mixed with static ones. Whenever you are free to adjust, have a clear idea.
Clearing your mind is the first step to getting better at anything. If you want to get better in your personal life, in your profession, relationship, or business, you have to get better at thinking. And thinking is a skill that you can develop.
If you want to get better at Photoshop or if wish to learn swimming you need to practice it regularly. You have to practice it to get better.
The same goes for thinking. If you want to get better at thinking, you have to practice it. You have to practice it because practice makes you perfect.
Clear thinking is absolutely essential for a successful personal and business life. Why is it so hard to think clearly in our everyday life?
You may be asking yourself that question because you have been struggling to make decisions in your life. I know it’s frustrating to always be in a mist. We find it so hard to make the right decision.
So, what do you do when you are in a mist? You shut your brain down and rest.
Try some of the following steps to have clarity in your mind
Clear Thinking Techniques & Tips
Here are the 10 ways to develop clear thinking.
1. Go for a Walk
I've had this little trick for years, which is to go outside and take a walk. It has been shown to improve cognition in the brain's white matter. A walk is a good thing for the brain and can help you think clearer.
You might have heard of the general benefits of exercise and walking, but it's also been proven that a short walk can be a great way to improve your brain.
Science finally proves that this is a great way to improve the quality of your thoughts, but don't wait for it. Is there any other good reason to go for a walk anyway?
2. Stay away from Sugar
Nowadays sugar is taking place in every food we consume, it’s a huge problem. You must choose carefully what you are eating because your thinking capacity is also affected if you consume sugar more than what is needed.
Too much sugar will not only make us less productive and less creative, but it will also hurt our brains.
We all know that. After all, we are living in the year 2022.
If you want to understand what a brain is, eat sweet donuts on an empty stomach and do math problems 20 minutes later. It is the fog of the brain that you experience with "Sugar Blue".
Cut out sugar and simple carbs, at least when you need to think clearly.
3. Organized Space means Clear Thinking
Clear thinking is the ability to think logically and clearly, it is not about having the right answers. It is a state of mind that allows you to think about problems and solve your life obstacles in a structured way.
For example, if you are trying to organize your desk at home, you may want to have a clear thinking process in your mind before you execute your thought, but if you are trying to organize for a job interview, you will want to have the right answers because you can't take a chance to miss the opportunity.
It is very rare that a person can actually focus and work better in mess. Organized working space or your surroundings means you won’t have the thought to distract your mind.
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4. Get Better Sleep
It’s pretty hard to think clearly when you are tired. Your motor skills won’t be on point, you will be less productive, and your memory will be poor. Your poor quality of thinking will get in the way of your success.
Lack of sleep can also affect your ability to regulate your emotions, which can affect your ability to control your stress and anxiety levels. It can also lead to more serious conditions like anxiety, depression, and even substance abuse which may lead to the worst of any situation.
Getting better and sufficient Sleep helps you to develop your Clear Thinking. You may think that you do not need to sleep because you work all the time, but this is not true.
You need to sleep to be able to work effectively and produce quality work. It can be possible to multitask while you still get a sufficient amount of sleep. But you will find it harder to maintain that clear thinking if you are sleep deprived.
You will start having issues in your decision-making and all actions as actions directly from your mind.
Sleep requirements vary, but in most cases, the shortest time is about 6 hours. Some people suffer when they sleep less than 8 hours so it depends on the individual to individual.
However, studies show that above a certain minimum amount, sleep quality becomes more important for normal brain function.
5. Meditation is key to having Clear Thinking
Meditation is a very useful practice that helps you to relax and reduce stress. It is also a great way to reduce anxiety. It can also help you to develop a deeper connection with yourself and others. Many people practice it because they find it makes them more productive.
Meditation is a way of keeping yourself healthy and getting rid of stress. It helps you not only be more focused but also be more creative. You can improve your performance at work and your relationships.
It’s also a great way to have clearer thinking and boost your intelligence. And I would also suggest it to people who want to lose weight. This is a great way to live a powerful life.
Don’t you have time? You don’t need it, try it for a few minutes wherever you are
Close your eyes, relax and hold your breath for a while. Accept your heart to wander, but keep your attention on your breath.
Five minutes later, you will feel a boost in your brain power.
6. Remove Mental Distractions
When you are thinking things through, you need to focus on the points you are trying to make. The more you distract yourself with your little world, the less clear your thinking will become.
This is what the mind does. It will tend to move and wander around the things that are important to us.
But we need to be aware of our thoughts and push them away when we have no reason to be thinking about them.
The less you let your mind wander, the more you’ll be able to concentrate on the things on which you want to focus.
Look at your busy brain. Perhaps the phone you need to make is just unknowingly annoying you or distracting you.
Find these reasons and do something to free them. Get some motivation and supercharge yourself to stay focused.
For example, if you make this call or put it on the list, your mind will let it go for now. I often stop worrying unknowingly just by looking at the problem and saying "I can't do anything until this is been done".
7. Do Not Drink Alcohol
Alcohol is a sedative for the central nervous system. It can cause serious problems and increase the risk of serious illnesses. Alcohol can also result in violent behavior, crime, and death.
Sadly, an excessive amount of alcohol can lead to chronic diseases and other serious problems including High blood pressure, heart disease, stroke, liver disease, and digestive problems. Even if you are not an alcoholic, you should be aware of the effects of excessive alcohol use.
This is because alcohol is a depressant, meaning that it slows down your metabolism and makes you feel tired and sleepy.
It can also increase your chances of getting a hangover and make you feel sick.
In any case, don't drink too much, reasonable amounts can boost creative thinking, but all evidence shows that is bad for your long-term brain health.
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8. Try to Make a Quick Decision
The best thing about this decision-making strategy is that it’s easy to implement. All you need is to take a deep breath, close your eyes, and think about what you need to do.
Then just do it.
If you think about it, it’s the same as making a decision. If you have a quick decision to make, you’ll be able to make it in 2 minutes, and that’s what you need to focus on while you try to make your decision.
The 2-Minute Rule is one of the most useful and effective decision-making strategies that you can use.
It is a simple method that you can use to make quick decisions. The 2-Minute Rule helps you make the right decision in just two minutes.
Let's say you want to buy a new car. You have two cars in front of you at the dealership. You don't know what kind of car you want, so you just pick one as per your first choice and your requirement, do try to think much and make things complex.
Nothing gets in the way of clear thinking like the dozens of decisions that haven't been made yet. If there is nothing else, decide when to make the decision.
9. Take in the fresh air
Fresh air is great for you! It helps you breathe and clear your head.
The benefits are impressive - it can make you feel tired, but the more fresh air you take in, the more energy you will feel.
It can also make you think more clearly.
Take a walk, or just sit outside and enjoy the fresh air. It can help you destress, and improve your health.
It is an excellent way to clear your mind and work on improving your physical and mental health. It is fun and helps you to think and make a strategy to overcome your failure or problems as well.
Now go outside and breathe deeply through your nose. You will get enough oxygen for your brain, and changing the environment can help clean your head.
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10. Satisfy your Physical Needs
When you are always thinking about your next meal, bill, or workout, it’s natural that your attention span will be shorter and shorter.
The good news is that it is possible to control your attention spans and focus on the right things in life.
The key is to get rid of your clutter.
I would recommend the one-sheet list to start with. It is a simple list of all the things that will make you happier and healthier.
If you're not hungry, thirsty, or too hot, it's easier to think clearly. That is why it is important to satisfy those physical needs as well.
From today, you can think more clearly.
Conclusion
There are undoubtedly more than 10 ways, but only a few need to develop habits to have a stronger brain with clarity.
Do you want to try one or two at a time? Do let us know in the comment section what things you are going to try out.
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